On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

This review analyzes nearly three decades of research on menstrual cycle phases and their inconsistent effects on women's ...

The sports reporter’s high-intensity reformer session highlights durability, technique and how fitness fuels life in the ...

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.