The benefits of prenatal vitamins while not pregnant may include supporting iron levels in people who menstruate heavily and providing folic acid for preconception planning. Prenatal vitamins are ...

There are certain vitamins dietitians say you should not take in the morning. Certain vitamins won't absorb well if taken on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible ...

Iron supplements do not increase the risk of malaria in children when malaria prevention and management services are available. Iron supplements may slightly increase the risk of malaria in areas ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Stay hydrated: Since non-decaf coffee contains caffeine, which is a diuretic, it could contribute to fluid and mineral losses ...