Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Pick up two heavy dumbbells and walk. It sounds simple, but it is profound. It strengthens your grip (a key indicator of longevity), your shoulders, and your core stability. Additionally, it mimics ...

After decades of telling ­people to shun red meat and fear butter, the US government has unveiled new guidelines that turn ...

Step into Sunshine Thrift Store in St. Petersburg and you’ll immediately understand why Florida’s bargain hunters speak of ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Add Yahoo as a preferred source to see more of our stories on Google. Italian soldiers arrive with equipment and vehicles as The North Atlantic Treaty Organization (NATO) launches "Steadfast Dart," ...

Run faster and more efficiently with these moves.

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs a serious punch when it comes to developing power, speed and conditioning.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...