Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Pick up two heavy dumbbells and walk. It sounds simple, but it is profound. It strengthens your grip (a key indicator of longevity), your shoulders, and your core stability. Additionally, it mimics ...

Run faster and more efficiently with these moves.

A few years ago, by mistake, I got the time wrong for an interview with Victoria Beckham at the South Kensington house where ...

Plus, the surprising benefits of turning the intensity down a notch.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.