For years, distance runners have known the mental boost that comes with a hard workout. Now, new research suggests that ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Interval training also raised levels of ΔFosB, a protein often described as a molecular switch in the brain’s addiction pathways. Higher ΔFosB levels appeared to blunt the drug’s appeal, helping the ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise. Running provides a wide range of health advantages. This ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

Garba offers numerous physical and mental health benefits, making it an excellent workout option. Here are some advantages of ...