Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Nuno Espirito Santo started his West Ham reign with a 1-1 draw against Everton thanks to Jarrod Bowen's second-half equaliser ...

Check out the newest offerings from Skratch Labs, now including an electrolyte-booster for those super hard, hot days in the ...

Nuno Espirito Santo started his West Ham reign with a 1-1 draw against Everton thanks to Jarrod Bowen's second ...

If you’re a runner — or you want to start — this feature is a gamechanger. You take a 12-minute test wherein you run for as long as you can, and the Galaxy Watch8 will create a three-to-five week ...

Eyes will be on the weather during a very early-season T20I series where the home side will look to regain the ...