With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

The adoption follows the successful completion of a pivotal research study conducted at the Baltimore VA that demonstrated the clinical potential of GaitBetter. We are proud to adopt GaitBetter at the ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Turns out you don’t need a supershoe to PR.

SOLE Fitness releases a comparison guide examining top-performing home gym treadmills - featuring side-by-side analysis of ...

Wareable's extensive review of the Polar Loop (Gen 2), including real-world testing of the design, tracking accuracy, and ...

My glutes are still on fire.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...