Intermittent fasting (IF) is a trendy way of losing weight and enhancing metabolism. It is a trendy eating habit in which you alternate eating and fasting. The most popular and well-known one is the ...

Intermittent fasting has become a popular diet trend in recent years for weight loss. The idea is simple, you focus on when you eat, not what you eat. Many tech leaders, Hollywood stars, and even ...

In recent times, intermittent fasting (IF) has emerged as a health craze, offering weight loss, enhanced energy, and ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Intermittent Fasting (IF) has become increasingly popular in recent years, especially among those aiming to lose weight or kickstart their fitness journey. Yet, many people remain unsure about what is ...

An eating window that is 11 to 12 hours long could help people lead a longer life, compared to shorter or longer periods, ...

Neurologist Dr Sudhir Kumar explains what is actually better for your metabolic health: skipping breakfast or skipping dinner and eating only between 8 am-4 pm. The doctor shared that skipping dinner ...

A 36-hour fast can cause a quick weight loss, along with side effects like bloating and poor sleep. Try the safer alternative for weight loss. A 25-year-old woman decided to follow a 36-hour ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Ahn So Hee and Jang Dong Yoon reveal their dieting habits. The stars shared their routines in a recent vlog. Jang Dong Yoon eats what he wants, then fasts. He consumes only water and salt during ...