This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...