Willow Creek Town Center, anchored by Dick's Sporting Goods and CVS, is a 108,000-square-foot center at the intersection of ...

One of the world’s premier professional cycling events, the Tour de France, is underway now. The 2024 race covers over 2,100 ...

An exercise and health company dedicated to high-intensity training is seeking to plant its second Dayton-area location in a ...

Some people are wary of high-intensity workouts since they often involve forms of jumping. But you can do a wide variety of ...

One of the key features introduced in watchOS 11 is the effort score, which measures the intensity of a workout based on the ...

Learn about the benefits of High-Intensity Interval Training (HIIT) for efficient fat burning, muscle building, and improved ...

Suspension training is a great way to amp up your bodyweight workouts, enhance your balance and generally improve your ...

When the mercury rises and the temperatures soar, keep cool while staying active with this low intensity workout to do ...

After six months, only the HIIT group showed significant improvements in memory and learning abilities. Brain scans revealed ...

Here are 10 practical and simple tips to overcome fitness plateaus and embrace continuous improvement in your fitness journey ...

High-intensity interval exercise can significantly enhance brain function in older adults for up to five years, a new study finds. Though the study evaluated exercises with less intensity such as ...