Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

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For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...