You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Ferne McCann has revealed the results of her health and fitness journey over the past two years with inspiring comparision ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

MARK Brooks was left fighting for his life after a sore throat triggered a flesh-eating disease with a 20 per cent mortality ...

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...