Science teacher Stacey Woodrow is preparing to compete in the Natural World's Strongest Man & Woman 2025 this summer ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer. He is a certified personal ...

Hambrick wants his story to inspire the next generation to be more active and take better care of their health, regardless of ...

Barcelona goal-machine Claudia Pina carried her FC Barça women’s team to victory in the final tournament of the season, with two stellar goals. Pina came off the bench earlier in the season to become ...

Floor Wiper Benefits and Drawbacks Floor wipers are a useful core exercise with several notable benefits: Very challenging – if crunches, planks, and sit-ups are no longer very demanding, floor wipers ...

Beginner Status Beginners sometimes struggle to perform bench presses correctly. Despite being a seemingly straightforward exercise, there is a lot going on during the bench press, and using the ...

Former Queensland lock Corey Parker has implored Carrigan to “fire up” and revel in bench warfare with NSW enforcer Spencer Leniu to inspire a Maroons fightback in Perth this Wednesday night ...

WHETHER YOU NEED to upgrade your fitness gear or are searching for a last-minute gift for Dad, now is one of the best times to shop for deals. Amazon has slashed prices up to 44 percent on a range ...