The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

FED Fitness partners with Talking Tom & Friends for a July campaign blending entertainment and wellness, featuring a 400+ ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Since first launching the Inspire program in August 2024, Club Red has been actively transforming lives across Atlantic Canada, offering residents a sustainable alternative to weight loss drugs ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.

Create your own weight bench with this easy-to-follow DIY guide, designed to help you build durable gym equipment right at home. This video provides detailed instructions on crafting a custom ...

Share or comment on this article: Enzo Maresca reveals bizarre reason why Reece James did not start the Conference League final - before the Chelsea captain came off the bench to inspire comeback ...

Baaghi 4 star Tiger Shroff’s fitness routine never fails to turn heads — from martial arts and dance to lifting thrice his ...

The Nike Rolling Weight Bench is a premium, rock-solid flat bench built for serious lifters. With top-tier padding, exceptional stability, and easy portability, it’s a joy to use. Pricey? Yes.