The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

FED Fitness partners with Talking Tom & Friends for a July campaign blending entertainment and wellness, featuring a 400+ ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.