This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

RX Fitness Equipment announces the launch of their comprehensive home fitness strength training equipment line, featuring ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

To inspire and track 1 million kind acts through his website, with “AOK” standing for “Acts of Kindness.” Battles said the idea came to him as he looked for something meaningful to do with his time ...

By Paul Mamattah The School Management Committee (SMC) for the Independence Avenue Cluster of Schools in the Ashiedu-Keteke Sub-Metropolitan District of the Ga Mashie Circuit in the Greater Accra ...

A Killarney woman who made a remarkable recovery after suffering a broken back in a horse-riding accident is now helping local teenagers build confidence and fitness through a new training programme.

On International Yoga Day, veteran actor Neetu Kapoor took to her social media to share a snippet from her workout routine. The video has gone viral on social media, and her fans simply cannot get ...