Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

The Saaz singer recently shared a video on Instagram that caught everyone's attention. He was seen performing the Standing Side Splits on a reformer. Dressed in an all-black athleisure outfit, he ...

For the Utah Jazz, the questioning media didn’t waste any time in asking about the state of today’s Utah Jazz and the path of ...

Okhotnikov practices tea ceremonies, studies Ayurveda, and has shaped his character through sports. This worldview is a path ...