What do you get when you combine a high-intensity workout, low-impact exercises, and a 7-year-old’s birthday party? One of the biggest trends of the moment: a trampoline fitness class. These group ...

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

Exercising outdoors in the winter, in most parts of the county, isn't easy. There's no light coming into the windows when your alarm goes off, and it's pitch black before five, so most evening ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So if you’re looking for a fun way to get your heart pumping, investing in an indoor fitness trampoline ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Before last Friday, I hadn’t jumped on a trampoline since I was a kid. Our ...

Goodbye boring balloons, clowns and cupcakes that look like puppets. Indoor trampoline parks are springing up across the nation for kids who prefer to celebrate their birthdays by diving into a giant ...

PENSACOLA, Fla. (WEAR) — If you're looking to change up your fitness routine, one of Pensacola's newest attractions can help you shake things up. Sky Zone opened in Pensacola eight weeks ago. With ...

WEBVTT IT'S NOT OPEN JUST YET... BUT TODAY... OUR CAMERAS GOT A PEEK INSIDE THE "SKY ZONE INDOOR TRAMPOLINE PARK" IN GREENVILLE. THIS... IS WHAT 18-THOUSAND SQUARE ...