Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

A lot of people with high blood pressure say the same thing in the clinic: "Doctor, I don't even put salt on my food." But ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

High blood pressure, a silent killer, is often overlooked but significantly increases the risk of heart disease and stroke.

Evidence shows that people with a family history of high blood pressure can delay or even prevent its onset by adopting ...

" Energy drinks can cause rapid increases in blood pressure because of how their ingredients stimulate the cardiovascular ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

Gravy can raise blood sugar due to its carbohydrate content, which comes from flours or starches used as thickeners. Highly processed thickeners (like refined white flour or cornstarch) will raise ...

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health. Luckily, there are quite a few salt substitutes you can use for similar taste ...

Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

Morning blood pressure may be high if you skip breakfast. It’s unclear why, but may have to do with inflammation and missing out on key nutrients. Getting enough sleep, easing into your day and not ...