The program is developed with multiple community stakeholders and addresses specific topics not covered even in comprehensive sex education curricula.

When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and opinions, let alone ask for what you want. Practicing assertiveness will help you ...

New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial role in supporting their well-being and social development.

On a recent Sunday, I stood in the kitchen with my brother Daniel, watching as he cracked the fifth and final egg into a bowl — the blue bowl, his favorite for making scrambled eggs. He reached for ...

We live in a world where it’s becoming increasingly difficult to tell where reality ends and virtual life begins. Whether you’re donning a VR headset to explore new identities or endlessly scrolling ...

To put things into perspective for you, we asked mental health experts for an idea of what healthy and unhealthy self-esteem look like. “Healthy self-esteem means having a realistic view of yourself, ...

Beyond aesthetics, cosmetic surgery can help patients rebuild self-esteem, reduce emotional distress, and improve overall quality of life.

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

What is Maslow’s hierarchy of needs? Maslow’s hierarchy of needs is a pyramid model of motivation that lays out how human needs build upon each other, from basic survival up to personal fulfillment.

Self-esteem is the way we feel about ourselves and is central to how we move through the world. If someone has high self-esteem, they feel confident and capable, and are more able to rise to a ...

While getting older comes with its struggles, research has shown that self-esteem generally increases as people age. Most of us become more self-assured as we encounter a variety of life experiences, ...