Why More People Are Prioritizing Social Fitness Over Another Night at the Bar and Rethinking How They Spend Time Together

Discover why social fitness is replacing the typical night out. (Rodin Eckenroth/ for Drop of Sunshin) Weeknight nights out ...
Psychology Today

Trade Screen Time for a Creative Hobby

From improv to painting, creative hobbies can strengthen your mind, build self-esteem, and make life more meaningful.

Social Fitness Explained: Why Experts Say Connection Is Becoming Just as Important as Exercise

A 2000 study in the Journal of Personality and Social Psychology found that couples who took part in “novel” and “arousing” ...
BroadwayWorld

Amanda Selwyn Dance Theatre to Launch Adult Summer Classes in NYC

Amanda Selwyn Dance Theatre has revealed its adult summer class schedule at Amanda Selwyn Dance Studio in New York, offering open studio classes, Teaching Artist Workshops, and Guest Artist Workshops ...