The Best Power Walking Workouts To Add To Your Workout Routine, According To A Trainer

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...
The Manual on MSN

Flat vs. incline: Which walk torches more calories? Here’s the science

With the rising popularity of the 12-3-30 incline treadmill workout, I was curious to learn more about the science behind ...
Verywell Health on MSN

Walking vs. Biking: Which Exercise Is More Effective for Fitness?

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...
Fit&Well on MSN

Burn more calories in a 20-minute walking workout with this expert’s recommended technique

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...
Fit&Well

Do you warm up before a walking workout? Here’s why this expert recommends it and his go-to three-move warm-up

To help prepare you for a walking workout, Lewis recommended three warm-up exercises and shared a 30-minute walking workout once you’re ready to go. “Starting with 30 minutes a day and steadily ...