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These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Student journalists will be getting their reps in this fall as Sachem North and East launched a joint broadcasting program that aims to be a national leader in student reporting. “This is a great ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate ...

Researchers develop hybrid kiri-origami structures that enable the fabrication of high-performance stretchable electronics using non-stretchable materials. (Nanowerk News) Stretchable electronics are ...

Many sports organizations are learning from – and surpassing – each other when it comes to building innovative facilities to ...

A great pair of gym shoes is about comfort, performance, and confidence while you train. So if you’re lifting weights, doing HIIT, or hitting the treadmill, the right pair can boost your workout and ...

Unplugged Performance, known for its performance products enhancing Tesla EVs, showcased "The Red Rocket." The refreshed Tesla Model 3 Performance demonstrator is equipped with UP's full upgrade ...