Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

Witness the most jaw-dropping hula hoop performance ever! From high-speed spins to gravity-defying stunts, she truly is the ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

While others save sea turtles and dolphins, this group based in southeastern Massachusetts rescues strange-looking fish with ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

A grant of £11,000 has funded new fitness equipment, helping patients at mental health wards across Leicestershire to ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Lovable Richard Simmons’ quirky life has been exposed in the court battle over the late fitness guru’s $20 million estate, ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

From Snowed In Comedy Tour to Dine Out Vancouver, Moulin Rouge, and more, here are 41 fantastic things to see and do this ...