Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

Witness the most jaw-dropping hula hoop performance ever! From high-speed spins to gravity-defying stunts, she truly is the ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

While others save sea turtles and dolphins, this group based in southeastern Massachusetts rescues strange-looking fish with ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...