McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard drives while staying injury-free. His training blends big compound lifts with ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real core results.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength after the age of 50. Discover the five foundational exercises and principles ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a way to keep bones healthy, increase performance and even accelerate weight ...

Bella Thorne stunned fans in a recent X share, ditching her see-through tops and red carpet gowns for a sporty look. Proving she's a no pain, no gain kinda girl, the Netflix star showed off her abs in ...

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

Why South Carolina women's basketball point guard Raven Johnson's offseason focus can elevate Dawn Staley's offense in the 2025-26 season.