A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, and simple training methods to increase yours.

For years, marketers have asked for better visibility into how individual channels contribute to Performance Max results. Google has released a tutorial walking advertisers through its new Performance ...

Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and how to improve it.

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus ...

From writing tools to visual recognition, I break down Apple's powerful new AI suite, including what works, what doesn't, and ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

“I want my Whoop age to be younger,” Ahmed admits. “So, I’ve been training in zones four and five, which is really intense ...

Washington State redshirt senior Max Baloun is expected to miss “an extended period of time” with a knee injury suffered in ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...