Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can be tough and ...

As neuroscientists, we were amazed to find a brief dose of physical stress could tilt the toughest moments of exercise away ...

A 24-month study of over 516,000 Canadians found that a commercial fitness app offering micro-incentives led to very small ...

Strongway Gym Supplies has announced the introduction of new cardio equipment aimed at households across the UK seeking durable, space-efficient solutions for consistent fitness training. The company ...

Ferndale Area school board approved a new agreement with Westmont Borough Wednesday, allowing the district to use the elementary school gymnasium for athletic practices for varsity teams and athletic ...

Last week, @its.strez posted that he’s “starting the alt-left pipeline.” Strez describes himself in his TikTok bio as a leftist, a Christian, and a fan of sports and pop culture. A number of his ...

Those of you that read my recent Olympic Sports Catchup are aware of this, but I have been sleuthing out the Tigers’ schedule ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...