I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) Forget the guesswork — fitness just got easier to master. As fitness trackers grow in ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

If you’re using an Apple Watch, Fitbit, or Wear OS, here’s how to track a workout using a fitness tracker When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Trainers and wearable devotees share how to use a fitness tracker to meet your health and fitness goals—no matter what they are. A new Gallup poll reveals that one in five Americans currently use a ...

What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get ...

In today's fast-paced world, carving out the time in your busy schedule to work out can feel like a constant struggle. That's why we're here to put "fitness microdosing" on your radar. A similar ...

My typical bedtime routine used to go something like this: change into my pajamas, brush my teeth, perform my skin care regimen…and then frantically dash around the house until I closed all the rings ...