"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...

Amazon announced this week that it's fall sale event, Prime Big Deal Days, will return on October 7 and 8. That's our cue to take a look at the fitness and wellness gear we track all year, and sure ...

Discover the transformative power of the yoga wheel pose in this dynamic video designed for all ages and body types. Learn ...

Unlock the secrets of the wheel pose in this quick and informative yoga tutorial! Designed for both beginners and seasoned ...

Across the United States, more kitchens are becoming hubs of preservation as food prices rise and seasonal dishes gain attention. National data shows steady food inflation in recent months, keeping ...

"When you look at an exercise like a squat, even though traditionally people are using this as a lower body movement ... energy taxing exercise while you still have the most energy. For beginners, ...

The GIF, short for "graphics interchange format," has become a staple in modern communication. The short, looping video clips can be easily shared, which has made GIFs popular with social media users.

BEATRICE, Neb. (KOLN) - A woman was arrested Tuesday after a juvenile petition was filed accusing her of using meth and driving her children before falling asleep at the wheel. According to court ...

WASHINGTON (AP) — A federal appeals court panel has ruled that President Donald Trump cannot use an 18th-century wartime law to speed the deportations of people his administration accuses of being in ...

One of the most overlooked fundamentals in golf is alignment. Even skilled players slip into bad habits. Right-handers start ...