The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

If you love running but hate the treadmill, there are ways to improve the experience — here are five things I do to make my indoor runs more enjoyable.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If you’ve seen your dog hesitate at the stairs, limp after a walk, or slow ...

I was delightfully surprised by a news report that on September 15, Acting Secretary Giovanni Lopez of the Department of ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...