Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

Heart attacks in young adults are rising sharply. Cardiologists warn that stress, poor lifestyle, and addictions are putting ...

Doha: Heart disease remains the leading cause of death worldwide, claiming millions of lives each year. Early detection is the most powerful weapon ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event calendar, and the bevy of events we host throughout the year. The work we do helps ...

The chicken and broccoli diet promises to fast-track weight loss while ensuring that you preserve muscle mass, thereby ...