When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.' ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

Reigning champion Samson Dauda walked through an intense superset back workout just three weeks before competing at the 2025 Mr. Olympia.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Dwayne “The Rock” Johnson is turning heads after debuting his recent weight loss transformation. “This transformation was something I was really hungry to do,” Johnson, 53, told The Hollywood Reporter ...

Brooks Nader needed her family to help her realize she was abusing weight loss drugs. Nader's health became a topic of concern among her three sisters during the seventh episode of their reality show, ...