Ashtami, dedicated to Maha Gauri, uses dark green to symbolize purity leading to sustainable growth and intuitive wisdom.

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

This 10-minute morning yoga session focuses on the crown chakra while guiding you through a full body stretch. The practice supports clarity, connection, and calm through gentle movement and breath.

A zen monk and a bunch of psychologists agree: this simple mindset shift might just save your sanity in our outrage-filled times.