Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

An expert at Philadelphia Runner offers advice on how to find a pair that feels comfortable and offers the right support.

Walking boots can make or break your enjoyment of a walk, so finding the right pair is crucial. LFTO’s experts have tested ...

Stephanie Dunn, who at first introduction has the warm disposition and positivity of someone who has never had a bad day, will tell you that a life-threatening, flesh-eating infection in her foot and ...

Whether you’re starting a walking plan to get more steps in or you need to update your sneakers, the best walking shoes for ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money before it's gone.

Abstract: Coseismic surface ruptures are the ground truth of earthquake rupture along faults, and detailed mapping of earthquake surface ruptures provides an opportunity to understand the relationship ...

The hard-to-find Adrenaline GTS 23 was picked as one of our best shoes for runners with plantar fasciitis by podiatrists. This updated version of that shoe is also weatherized, which gives you extra ...

While a relaxed stroll around the block might not need you to warm up, it can be helpful for more strenuous walks, says menopause coach, personal trainer and founder of The Momentum Maker, Julie ...

Elderly people from across Soweto took part in a five-kilometre walk as part of the Annual Gogo Joint Walk initiative. In its 17th year, the event continues to encourage the elderly to stay active and ...