Personal Trainer Says This 1 Cheap Item is the Most Underrated Fitness Tool

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

I’m A Trainer. Here’s Why I Stopped Using Fitness Trackers.

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

Burn More Calories Without Exercise: The Secret Power of NEAT Movement

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.
Study Finds

At-Home Grip Training: Try These Simple Exercises For Better Nerve Health

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...
RealWaystoEarn on MSN

Want To Work At Home But Have No Computer? Some Alternative Options.

Can I work from home without a computer? This is a very, very common question I receive from people who are without one.

No floor, no crunches — sculpt your core in 10 minutes with this trainer’s standing abs workout

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.
Fit&Well on MSN

You can boost your health without breaking a sweat, according to this sports science professor—here’s how

“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that ...