Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

In May 1974, RSS chief Madhukar Dattatraya Deoras spoke at a lecture series in Pune about caste-based discrimination and ...