When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Achilles tendonitis is a frustratingly common running injury, so we spoke with top physiotherapist Tom Goom to find out how you recognise early symptoms, recover effectively and avoid the problem alto ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Follow Daily Mail Sport's live blog for the latest score, team news and updates as Everton host West Ham at the Hill Dickinson Stadium, with Dominic King reporting from the ground.

Residents could see a new fleet of top-of-the-line police vehicles rolled out if approved at tonight's City Council meeting, ...

Relive Daily Mail Sport's live blog for the latest score, team news and updates as Everton hosted West Ham at the Hill ...

According to civic data, more than 6,000 construction sites were active last year, contributing to rising levels of dust ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Don't miss these Amazon Prime Day deals on fitness products, from editor-approved workout clothes to the new Oura Ring.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.