Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

How the Detroit Lions star became the most electric player in the army of wideouts transforming pro football.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally reported by Men's Fitness on Sep 9, 2025, where it first appeared in the Training ...

If you’re texting, scrolling, or contemplating life between sets for five minutes straight, someone is definitely side-eyeing ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.