Topical CBD cream may offer a fast-acting, localized way to ease muscle soreness, joint pain, and inflammation.

Magnesium is essential for supporting muscle and nerve function, producing proteins and energy, and regulating blood sugar and blood pressure. Taking magnesium supplements may help improve health ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...

Osteoarthritis affects about ten million Britons. From diet swaps to supplements that work and exercises to ease the agony, ...

Speaking to businessline, Kiran Ranga, MD, Iris Home Fragrances, a wellness fragrance brand from Cycle Pure Agarbatti, says ...

In my job as a personal trainer I’m always being asked by clients how to get rid of muscle soreness. My usual response is to tell them to eat lots of protein, drink a ton of water and get plenty of ...

While vitamins can aid in managing symptoms, it's best to consult a doctor for a comprehensive treatment plan.

Cold showers, ice plunges or facial ice dunks are becoming increasingly popular as a wellness practice and for their numerous ...

Discover how sansho, Japan’s tingling spice, bridges tradition and science with proven roles in gut balance, pain relief, and metabolic wellness.

Burning sensations in the feet, often dismissed, can signal underlying health issues like nerve damage or vitamin ...

Vitamins A and D are also essential nutrients for eye lubrication. Lutein and zeaxanthin are two essential nutrients for eye ...

These full-spectrum gummies contain 25 mg of CBD and 2 mg of THC per serving. Due to the entourage effect, these gummies may be more effective than broad-spectrum or CBD isolate alternatives. Medterra ...