As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

This athleticism training plan will help you forge explosive power (while still packing on muscle) with a hybrid training ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...