You’ve probably seen those round, bruise-like marks on the backs of athletes or wellness influencers and wondered what ...

Cupping is a complementary therapy that involves suctioning the skin with cups made of silicone, plastic, glass, bamboo, metal, or rubber. Originating in Egypt and Macedonia around 5,500 years ago, ...

If you've ever noticed an influencer with large red spots all over their body on their Instagram Stories, chances are they recently indulged in a cupping therapy session. It's a treatment that's ...

Most of the time, when I'm away from my desk, I'm active, taking barre, HIIT, and kickboxing classes while also teaching yoga classes. My body is always in motion. With all of that motion, my muscles ...