Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

“Take that positive step forward and take up regular physical activity,” recommends Farmer. “We’re running a campaign at the ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

Worried about the dangers of falls in older adults? For too many people—especially those with memory loss—falls aren’t just accidents. They’re the number one cause of hospitalization, loss of ...

PLYMOUTH — Speare Rehabilitation Services will host Strong and Steady: A Health Fair for Living Well, a free community event designed to help older adults, caregivers, and veterans live well, ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Neil Yust, owner and therapist at Fyzical Therapy and Balance Centers to show us proper techniques for using a cane or walker. For more details and appointments: <a href=" ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

To get the inside scoop on how to curate the perfect Halloween costume, we spoke with a thrifting expert. Here, we share her ...

First developed in the mid-20th century, the field of orientation and mobility teaches people with visual impairments ...

In 2024, 7,100 pedestrians were killed on the road, and in recent years, more than 1,000 cyclists have been hit and killed ...

I’d be crying in pain.” When we were younger, falling was no biggie. But now, there’s a huge difference. For an older person, ...