How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Don Allen has scaled Orangetheory, KidStrong, F45 and now Zoom Room. He shares what it really takes to succeed.

That’s what Registration Coordinator Kim Bennett told a group of volunteers two hours before the 2025 Mill Race Marathon Kids ...

In Colorado’s 50 districts with armed, trained volunteer staff, including rural and suburban schools alike, safety records ...

Indian Railways continues to serve millions of passengers every day, but with handheld devices as our closest companions, ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

The fast-food chain’s remodeled locations are designed to be friendlier for families, including more play places. And its ...

This was the Stephens-Townsend-Murphy Party, the first European Americans to cross the Sierra Nevada with wagons. All 52 ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

If you want to be elite at one sport, should you play multiple sports? Julie Foudy, Abby Wambach and others weigh in for Coach Steve's column.

A Japanese man smashed the record for the fastest 100 meter run while on all fours after a lifetime of studying the animals he loved, Guinness World Records announced Wednesday. Ryusei Yonee, 22, set ...