Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

Erin’s advice: “Break the latch gently, assess the nipple, and tell your baby a firm but gentle ‘no.’ Care for the wound by keeping it clean and dry, alternating between moist wound healing and air ...

Former FBI and DEA agents have teamed up with high-tech developers to create a user-friendly, AI software to simplify and analyze financial transactions and data for criminal investigations and ...

The incoming administration of President-elect Donald Trump is solidifying its immigration and border security team with the appointment of key figures to implement his hard-line policies. Trump ...

Best of Dallas The Observer debuted on August 20, 1980, for 50 cents an issue. Flipping through archival copies to glance at ...