A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Our specialists are equipped to diagnose and treat a wide variety of orthopedic sports injuries, including: ACL tears, ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...