For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Patience (and hard work) is the key to success. And for Amritsar-born cricketer Abhishek Sharma, success depended on how well ...

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Elizabeth Eichbrecht of West Bloomfield looks back on her high school swimming career while she is on the verge of another ...

Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

Ease back into exercise after appendicitis with short walks, gentle movements, and doctor-approved activities to aid recovery and prevent injury.

A health and fitness club in Kingston will get a makeover with a new gym and bigger swimming pool which will be opened up to ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...