For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Patience (and hard work) is the key to success. And for Amritsar-born cricketer Abhishek Sharma, success depended on how well ...

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Stella, a 12-year-old Yellow LabradorRetriever, proves this beautifully. Despite her age, she’s found a new way to play. A ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

Elizabeth Eichbrecht of West Bloomfield looks back on her high school swimming career while she is on the verge of another ...

Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

Swimming is one of the best exercises you can do. It’s a full body exercise that doesn’t put physical stress on your body, in a peaceful environment that lets you focus. The only downside is that ...

However, there are ways to help reduce the risk – like with exercise.