Craving chocolate or dessert after dinner? Discover the science behind post-meal sugar cravings, what they mean for your health, and expert tips to curb them.

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Social media drives diet culture, harms body image, and links to addiction; integrated treatment approaches are necessary..

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

NHS physician Dr Rupy discusses hidden dangers of sugar in foods and drinks, suggesting 5 steps to quit it and highlighting the importance of mindful eating.

As the leaves turn, pumpkins pop up everywhere and the air temperature increasingly leaves the tip of your nose numb, moods ...

Starting your day with a sugary cereal or a simple carbohydrate might be easy, but it often sets you up for a dramatic ...

Researchers found that middle-aged adults, especially women, are far more likely to be addicted to ultra-processed foods than older generations. Marketing of diet-focused processed foods in the 1980s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...

Researchers say ultra-processed foods can be addictive. Worse yet, they are lacking in fiber, which can have an unexpected effect on the country's health.