Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

As the leaves turn, pumpkins pop up everywhere and the air temperature increasingly leaves the tip of your nose numb, moods ...

Researchers say ultra-processed foods can be addictive. Worse yet, they are lacking in fiber, which can have an unexpected effect on the country's health.

When it comes to health, everyone seems to have an opinion. Friends, family, and social media “gurus” may offer advice that ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The Breakfast Burrito deserves its own fan club – scrambled eggs with potatoes, cheese and bacon wrapped in a flour tortilla and served with salsa and O’rings that add a surprising but welcome crunch ...

In the heart of Lancaster, Pennsylvania, there exists a bakery so magnificent that people willingly sit in traffic, plan detours, and rearrange entire vacation itineraries just to experience it. That ...

Beyond clinical diagnoses, GP Rachel Ward notes that seasonal pressures can lead to a general feeling where "people can feel ...

Quick! What’s the first meal that comes to mind when you think of ground beef? For me it’s grilled burgers or crunchy tacos ...

Maintain your festive glow with smart hacks for hydration, mindful eating, and gentle skincare. Prioritize infused water, the ...