One of the simplest methods to manage heart palpitations is through breathing techniques. Deep, slow breathing can help calm ...

This post is in response to A Human Life Is Not a Problem to Be Solved By Steven C. Hayes Ph.D. In his thoughtful post, Dr. Steven Hayes discussed (among other things) an episode in which he felt his ...

Question: Are you always feeling that your heart is racing, fluttering, pounding, or skipping a beat? Do you know what mental health condition causes it? Answer: Anxiety. According to experts, your ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her mind, she tossed and turned. I need to find a new way to manage this anxiety!

Quitting coffee can lead to surprising health benefits, including improved sleep quality and more stable energy levels. By ...